{"id":4451,"date":"2024-08-06T12:44:13","date_gmt":"2024-08-06T11:44:13","guid":{"rendered":"https:\/\/www.lui.dk\/iul\/?post_type=badminton-side&#038;p=4451"},"modified":"2026-03-13T15:44:17","modified_gmt":"2026-03-13T14:44:17","slug":"instruktion-og-oevelser-paa-video","status":"publish","type":"badminton-side","link":"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/","title":{"rendered":"Instruktion og \u00f8velser p\u00e5 video"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Der findes mange instruktioner p\u00e5 nettet, hvor du kan se alt om fingerpower, slagteknik, benarbejde og meget mere.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har udvalgt nogle fra den tidligere verdensetter <strong>Tine Baun<\/strong>&nbsp;(tidl. Rasmussen), som startede som lille i LUI Badminton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">clear&nbsp;<a href=\"http:\/\/www.youtube.com\/watch?v=6GM9W_RndMg\">her<\/a><br>netdrop&nbsp;<a href=\"http:\/\/www.youtube.com\/watch?v=2LGqBVV3AIQ\">her<br><\/a>skr\u00e5 netdrop&nbsp;<a href=\"http:\/\/www.youtube.com\/watch?v=g1xSRXifFic\">her<\/a><br>cut-smash&nbsp;<a href=\"http:\/\/www.youtube.com\/watch?v=yo9rJEmvC_A\">her<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klar til sidste punktum ved All England <a href=\"https:\/\/www.youtube.com\/watch?v=tO4_zVlcxB8\">her<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tine Baun vinder sin 3. finale ved All England 2013 <a href=\"https:\/\/www.youtube.com\/watch?v=IqSDglC6olY\">her<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"932\" height=\"508\" src=\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3.png\" alt=\"\" class=\"wp-image-7410\" srcset=\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3.png 932w, https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3-768x419.png 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure>\n","protected":false},"featured_media":0,"parent":0,"template":"","categories":[106],"class_list":["post-4451","badminton-side","type-badminton-side","status-publish","hentry","category-badminton"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instruktion og \u00f8velser p\u00e5 video - Lynge Uggel\u00f8se Idr\u00e6tsforening<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instruktion og \u00f8velser p\u00e5 video - Lynge Uggel\u00f8se Idr\u00e6tsforening\" \/>\n<meta property=\"og:description\" content=\"Der findes mange instruktioner p\u00e5 nettet, hvor du kan se alt om fingerpower, slagteknik, benarbejde og meget mere. Vi har udvalgt nogle fra den tidligere verdensetter Tine Baun&nbsp;(tidl. Rasmussen), som startede som lille i LUI Badminton. clear&nbsp;hernetdrop&nbsp;herskr\u00e5 netdrop&nbsp;hercut-smash&nbsp;her Klar til sidste punktum ved All England her Tine Baun vinder sin 3. finale ved All England [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Lynge Uggel\u00f8se Idr\u00e6tsforening\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T14:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"932\" \/>\n\t<meta property=\"og:image:height\" content=\"508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/\",\"url\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/\",\"name\":\"Instruktion og \u00f8velser p\u00e5 video - Lynge Uggel\u00f8se Idr\u00e6tsforening\",\"isPartOf\":{\"@id\":\"https:\/\/www.lui.dk\/iul\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3.png\",\"datePublished\":\"2024-08-06T11:44:13+00:00\",\"dateModified\":\"2026-03-13T14:44:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/#primaryimage\",\"url\":\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3.png\",\"contentUrl\":\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2024\/08\/image-3.png\",\"width\":932,\"height\":508},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/www.lui.dk\/iul\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instruktion og \u00f8velser p\u00e5 video\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lui.dk\/iul\/#website\",\"url\":\"https:\/\/www.lui.dk\/iul\/\",\"name\":\"Lynge Uggel\u00f8se Idr\u00e6tsforening\",\"description\":\"- lokalt aktiv siden 1910\",\"publisher\":{\"@id\":\"https:\/\/www.lui.dk\/iul\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lui.dk\/iul\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lui.dk\/iul\/#organization\",\"name\":\"Lynge Uggel\u00f8se Idr\u00e6tsforening\",\"url\":\"https:\/\/www.lui.dk\/iul\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/www.lui.dk\/iul\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2022\/11\/Lui-logo_out-1.svg\",\"contentUrl\":\"https:\/\/www.lui.dk\/iul\/wp-content\/uploads\/2022\/11\/Lui-logo_out-1.svg\",\"width\":633,\"height\":204,\"caption\":\"Lynge Uggel\u00f8se Idr\u00e6tsforening\"},\"image\":{\"@id\":\"https:\/\/www.lui.dk\/iul\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instruktion og \u00f8velser p\u00e5 video - Lynge Uggel\u00f8se Idr\u00e6tsforening","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lui.dk\/iul\/badminton-side\/instruktion-og-oevelser-paa-video\/","og_locale":"da_DK","og_type":"article","og_title":"Instruktion og \u00f8velser p\u00e5 video - Lynge Uggel\u00f8se Idr\u00e6tsforening","og_description":"Der findes mange instruktioner p\u00e5 nettet, hvor du kan se alt om fingerpower, slagteknik, benarbejde og meget mere. 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