{"id":4945,"date":"2024-08-22T13:35:03","date_gmt":"2024-08-22T12:35:03","guid":{"rendered":"https:\/\/www.lui.dk\/iul\/?post_type=lob&#038;p=4945"},"modified":"2025-11-24T14:44:32","modified_gmt":"2025-11-24T13:44:32","slug":"hold-og-traeningstider","status":"publish","type":"lob","link":"https:\/\/www.lui.dk\/iul\/lob\/hold-og-traeningstider\/","title":{"rendered":"Hold og tr\u00e6ningstider"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vi tilbyder og tilstr\u00e6ber at have tre niveauer og tr\u00e6ner tre gange om ugen \u00e5ret rundt. Vi l\u00e6gger stor v\u00e6gt p\u00e5 det sociale sammenhold og l\u00f8ber derfor ofte sammen, selv om niveauet er forskelligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aldersgruppen er 16+ \u00e5r, da vi ikke har tr\u00e6nere til yngre personer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hold:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Begynder:<\/strong>&nbsp;l\u00e6r at l\u00f8be 5 km.<\/li>\n\n\n\n<li><strong>Let \u00f8vede:<\/strong>&nbsp;Kan l\u00f8be 5 km.<\/li>\n\n\n\n<li><strong>\u00d8vede:<\/strong>&nbsp;Kan l\u00f8be 10 km.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 holdene differentierer vi s\u00e5 vidt det er muligt ud fra hastighed ift. antallet af tr\u00e6nere\/hj\u00e6lpere.\u00a0Holdene er \u201c\u00e5bne\u201d. Det vil sige, at man melder sig ind i afdelingen, men kan skifte imellem holdene alt efter dagsform. Husdyr, babyjoggere, b\u00f8rn p\u00e5 cykler mm. kan ikke medbringes til tr\u00e6ning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e6ningstider:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tirsdag kl. 17:30.<\/li>\n\n\n\n<li>Torsdag kl. 17:30.<\/li>\n\n\n\n<li>L\u00f8rdag kl. 9:30.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi m\u00f8des foran hovedindgangen til Lynge Idr\u00e6tsanl\u00e6g omkl\u00e6dt lidt f\u00f8r starttidspunkt. Det er muligt at kl\u00e6de om og tage bad i hallen. Medbring evt. h\u00e6ngel\u00e5s til skabe (findes ved indgangen til LUI Fitness), hvis du vil have l\u00e5st dit t\u00f8j mm. inde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hver tr\u00e6ningstur starter med f\u00e6lles opvarmning, og tr\u00e6ningen om tirsdagen starter med noget coretr\u00e6ning, hvor alle deltager sammen. Den efterf\u00f8lgende l\u00f8betur planl\u00e6gges forud og ruten l\u00e6gges op p\u00e5 den lukkede gruppe i Facebook.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f8rdag l\u00f8ber vi som regel i skoven, og udgangspunktet med ruter meldes ud i vores lukkede Facebook-gruppe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi tilbyder og tilstr\u00e6ber at have tre niveauer og tr\u00e6ner tre gange om ugen \u00e5ret rundt. Vi l\u00e6gger stor v\u00e6gt p\u00e5 det sociale sammenhold og l\u00f8ber derfor ofte sammen, selv om niveauet er forskelligt. Aldersgruppen er 16+ \u00e5r, da vi ikke har tr\u00e6nere til yngre personer. Hold: P\u00e5 holdene differentierer vi s\u00e5 vidt det er [&hellip;]<\/p>\n","protected":false},"author":604,"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[115],"class_list":["post-4945","lob","type-lob","status-publish","format-standard","hentry","category-loeb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hold og tr\u00e6ningstider - Lynge Uggel\u00f8se Idr\u00e6tsforening<\/title>\n<meta name=\"description\" content=\"Tr\u00e6ningstider og hold\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lui.dk\/iul\/lob\/hold-og-traeningstider\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hold og tr\u00e6ningstider - 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